I endeavor to inspire hope and joy in the daily wonders of the marvelous simplicities in our lives. But sometimes we need to reflect on the moments that bring us face down on the pavement, resulting in a broken rib and a bloody nose. Okay this is figurative…But, seriously.. this is what life experiences can really feel like. Sometimes it is hard to see the good in this world and that is okay. We are not alone. We can choose to be there for each other and transform into a more beautiful whole.

An intuitive eater is someone who makes food choices without experiencing guilt or an ethical dilemma. This is someone who does not let food interrupt/control their lives and instead uses food to help them live a better life and to have energy to do the things that they would like to do. Intuitive eating is not just a behavior, but a lifestyle. It can be practiced universally and result in certain probable outcomes, such as a happier and a less traumatic life.

Lack of sleep can actually impact your body’s endocrine, metabolic and neurologic functions. When we go too long without it we start to feel irritable, frustrated, sad, confused, and a whole host of other emotions. It can also impact our relationships with others. What can we do to improve our sleep health overall?